{"id":228,"date":"2026-10-06T16:09:46","date_gmt":"2026-10-06T19:09:46","guid":{"rendered":"https:\/\/vegrocha.com.br\/?page_id=228"},"modified":"2026-10-28T09:54:13","modified_gmt":"2026-10-28T12:54:13","slug":"curso-novo","status":"publish","type":"page","link":"https:\/\/vegrocha.com.br\/","title":{"rendered":"Simplificando a Vida Sem Carne"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Bricolage+Grotesque:opsz,wght@12..96,700;12..96,800&#038;family=Figtree:wght@400;600;700&#038;display=swap\">\n<style>\n\/* Layout: p\u00e1gina de venda mobile-first \u2014 her\u00f3i com foto, card\u00e1pio do curso naveg\u00e1vel por m\u00f3dulo, provas de seguran\u00e7a, oferta. *\/\n:root{\n  --lime:#A2D102;          \/* verde da marca: bot\u00f5es e destaques *\/\n  --lime-deep:#6E9200;     \/* verde da marca em texto sobre fundo claro *\/\n  --ink:#16260F;           \/* texto principal, verde quase preto *\/\n  --ink-soft:#4A5A40;\n  --paper:#F6F9EC;         \/* fundo da p\u00e1gina *\/\n  --card:#FFFFFF;\n  --tint:#E7F3BE;          \/* faixas verdes claras *\/\n  --line:#D9E4C2;\n  --tomato:#E2542B;        \/* selo \"novo\" e detalhes quentes *\/\n  --on-lime:#132209;\n  --display:\"Bricolage Grotesque\",ui-sans-serif,system-ui,sans-serif;\n  --body:\"Figtree\",ui-sans-serif,system-ui,-apple-system,\"Segoe UI\",sans-serif;\n  --hand:\"Bricolage Grotesque\",ui-sans-serif,system-ui,sans-serif;\n  --r:18px;\n}\n@media (prefers-color-scheme:dark){:root:not([data-theme=\"light\"]){\n  --lime-deep:#B9E52A;--ink:#EEF5DF;--ink-soft:#B3C2A3;--paper:#0F170B;--card:#18220F;--tint:#1F2D12;--line:#2C3B1E;--tomato:#FF7A52;color-scheme:dark}}\n:root[data-theme=\"dark\"]{--lime-deep:#B9E52A;--ink:#EEF5DF;--ink-soft:#B3C2A3;--paper:#0F170B;--card:#18220F;--tint:#1F2D12;--line:#2C3B1E;--tomato:#FF7A52;color-scheme:dark}\n\n*{box-sizing:border-box}\nbody{background:var(--paper);color:var(--ink);font:400 17px\/1.55 var(--body);-webkit-font-smoothing:antialiased}\n.wrap{max-width:1080px;margin-inline:auto;padding-inline:20px}\nh1,h2,h3{font-family:var(--display);line-height:1.05;letter-spacing:-.02em;text-wrap:balance;margin:0}\nh2{font-size:clamp(30px,6.4vw,48px);font-weight:800}\nh3{font-size:21px;font-weight:700}\np{margin:0}\nimg{display:block;max-width:100%;height:auto}\na{color:inherit}\nsection{padding-block:64px}\n.eyebrow{font:700 13px\/1 var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--lime-deep)}\n.lead{color:var(--ink-soft);font-size:18px;max-width:58ch}\n.sec-head{display:grid;gap:12px;margin-bottom:32px}\n\n\/* bot\u00e3o *\/\n.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--lime);color:var(--on-lime);\n  font:800 18px\/1.1 var(--display);letter-spacing:-.01em;text-decoration:none;padding:18px 28px;border-radius:999px;\n  box-shadow:0 6px 0 #6E9200;transition:transform .12s, box-shadow .12s}\n.btn:hover{transform:translateY(2px);box-shadow:0 4px 0 #6E9200}\n.btn:focus-visible{outline:3px solid var(--ink);outline-offset:3px}\n.btn svg{width:20px;height:20px}\n.safe{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;color:var(--ink-soft);margin-top:14px}\n.safe span{display:inline-flex;align-items:center;gap:6px}\n.safe .proof{color:var(--ink);font-weight:600}\n.safe .proof b{color:var(--lime-deep)}\n.safe svg{width:16px;height:16px;color:var(--lime-deep)}\n\n\/* topo *\/\n.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--paper) 88%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}\n.top .wrap{display:flex;align-items:center;justify-content:space-between;height:60px}\n.logo{font:800 22px\/1 var(--display);letter-spacing:-.03em;text-decoration:none}\n.logo b{color:var(--lime-deep)}\n.top .btn{font-size:15px;padding:10px 18px;box-shadow:0 3px 0 #6E9200}\n\n\/* her\u00f3i *\/\n.hero{padding-block:36px 56px;background:radial-gradient(120% 80% at 85% 10%,var(--tint),transparent 60%)}\n.hero .wrap{display:grid;gap:32px;align-items:center}\n.hero h1{font-size:clamp(40px,10.5vw,74px);font-weight:800}\n.hero h1 .hl{background:linear-gradient(transparent 58%,var(--lime) 58%,var(--lime) 92%,transparent 92%);padding-inline:4px;margin-inline:-4px;color:inherit}\n.hero .lead{margin-top:18px}\n.hero-cta{margin-top:28px}\n.hero-photo{position:relative;justify-self:center;width:min(100%,440px)}\n.hero-photo img{width:100%;height:auto;aspect-ratio:560\/499;object-fit:cover;border-radius:28px;border:6px solid var(--lime)}\n.note{position:absolute;font:700 17px\/1 var(--hand);background:var(--card);color:var(--ink);padding:8px 14px;border-radius:12px;box-shadow:0 8px 24px rgba(20,40,10,.16);transform:rotate(-4deg)}\n.note.n1{left:-6px;bottom:18%}\n.note.n2{right:-8px;bottom:-14px;transform:rotate(5deg);font-size:20px}\n.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:30px;max-width:520px}\n.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 12px 10px}\n.stat b{display:block;font:800 28px\/1 var(--display);font-variant-numeric:tabular-nums}\n.stat span{font-size:13px;color:var(--ink-soft);line-height:1.25;display:block;margin-top:4px}\n.stat.hot{background:var(--lime);border-color:var(--lime);color:var(--on-lime);transform:rotate(-2deg)}\n.stat.hot span{color:var(--on-lime);font-weight:600}\n\n\/* vitrine de pratos *\/\n.strip{display:flex;gap:10px;overflow:hidden;padding-block:6px;mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent)}\n.strip-track{display:flex;gap:10px;animation:slide 60s linear infinite;flex:none}\n.strip img{width:150px;height:150px;object-fit:cover;border-radius:16px;flex:none}\n@keyframes slide{to{transform:translateX(calc(-50% - 5px))}}\n@media (prefers-reduced-motion:reduce){.strip-track{animation:none}.strip{overflow-x:auto}}\n\n\/* card\u00e1pio do curso *\/\n.menu{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}\n.updated{display:inline-flex;align-items:center;gap:8px;background:var(--tint);border-radius:999px;padding:6px 14px 6px 10px;font-size:14px;font-weight:600;width:fit-content}\n.updated i{width:9px;height:9px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px color-mix(in srgb,var(--lime) 35%,transparent);animation:pulse 2s infinite}\n@keyframes pulse{50%{box-shadow:0 0 0 7px transparent}}\n.tabs-wrap{position:relative}\n.tabs{display:grid;grid-auto-flow:column;grid-template-rows:repeat(2,auto);grid-auto-columns:max-content;gap:8px;overflow-x:auto;scroll-snap-type:x proximity;scroll-padding-inline:20px;padding:4px 20px 6px;margin-inline:-20px;scrollbar-width:none;-webkit-overflow-scrolling:touch}\n.tabs::-webkit-scrollbar{display:none}\n.tabs-wrap::before,.tabs-wrap::after{content:\"\";position:absolute;top:0;bottom:0;width:44px;pointer-events:none;z-index:1;transition:opacity .25s}\n.tabs-wrap::before{left:-20px;background:linear-gradient(270deg,transparent,var(--card));opacity:0}\n.tabs-wrap::after{right:-20px;background:linear-gradient(90deg,transparent,var(--card))}\n.tabs-wrap.meio::before,.tabs-wrap.fim::before{opacity:1}.tabs-wrap.fim::after{opacity:0}\n.tabs-hint{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 10px;font-size:14px;font-weight:600;color:var(--ink-soft)}\n.tabs-hint .swipe{display:inline-flex;align-items:center;gap:6px}\n.tabs-hint .swipe svg{width:18px;height:18px;color:var(--lime-deep);animation:nudge 1.6s ease-in-out infinite}\n@keyframes nudge{50%{transform:translateX(5px)}}\n.tabs-arrows{display:flex;gap:8px}\n.tabs-arrows button{width:38px;height:38px;border-radius:50%;border:2px solid var(--line);background:var(--paper);color:var(--ink);display:grid;place-items:center;cursor:pointer;padding:0}\n.tabs-arrows button:disabled{opacity:.35;cursor:default}\n.tabs-arrows svg{width:18px;height:18px}\n.tab-img{position:relative;flex:none}\n.tab-img .dot{position:absolute;top:-3px;right:-3px;width:12px;height:12px;border-radius:50%;background:var(--lime);border:2px solid var(--paper);box-shadow:0 0 0 0 color-mix(in srgb,var(--lime) 60%,transparent);animation:pulse 2s infinite}\n.tab small b{color:var(--lime-deep);font-weight:700}\n.updated b{color:var(--lime-deep)}\n.tab{flex:none;scroll-snap-align:start;display:flex;align-items:center;gap:10px;background:var(--paper);border:2px solid var(--line);border-radius:16px;padding:5px 14px 5px 5px;cursor:pointer;font:600 14.5px\/1.2 var(--body);color:var(--ink);text-align:left;min-height:54px}\n.tab img{width:42px;height:42px;border-radius:10px;object-fit:cover}\n.tab small{display:block;font-weight:400;font-size:12px;color:var(--ink-soft);margin-top:2px}\n.tab[aria-selected=\"true\"]{border-color:var(--lime);background:var(--tint)}\n.tab:focus-visible{outline:3px solid var(--lime-deep);outline-offset:2px}\n.panel{display:grid;gap:24px;margin-top:18px}\n.panel-head{display:grid;gap:6px}\n.panel-head .tag{font:700 13px\/1 var(--body);color:var(--lime-deep);letter-spacing:.08em;text-transform:uppercase}\n.panel-head p{color:var(--ink-soft)}\n.dishes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}\n.dish{position:relative;border-radius:16px;overflow:hidden;background:var(--tint)}\n.dish img{width:100%;aspect-ratio:1\/1;object-fit:cover}\n.dish figcaption{position:absolute;inset:auto 0 0 0;padding:14px 7px 6px;color:#fff;font:700 11.5px\/1.2 var(--body);background:linear-gradient(transparent,rgba(10,20,5,.75))}\n.dish figcaption span{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}\n.dish .badge{position:absolute;top:6px;left:6px;font-size:8.5px;padding:3px 5px;border-radius:4px;letter-spacing:.05em}\n.lessons{list-style:none;margin:0;padding:0;display:grid;gap:0;border-top:1px solid var(--line)}\n.lessons li{display:grid;grid-template-columns:62px 1fr auto;gap:10px;align-items:center;padding:12px 2px;border-bottom:1px solid var(--line)}\n.lessons .n{font:600 13px\/1 var(--body);color:var(--ink-soft);font-variant-numeric:tabular-nums}\n.lessons .t{font-weight:600;min-width:0}\n.badge{font:700 11px\/1 var(--body);letter-spacing:.06em;text-transform:uppercase;padding:5px 8px;border-radius:6px;background:var(--tomato);color:#fff;white-space:nowrap}\n.badge.soft{background:var(--tint);color:var(--lime-deep)}\n.more{display:flex;gap:10px;align-items:center;font-size:15px;color:var(--ink-soft);padding:14px 2px 0}\n.more svg{width:18px;height:18px;color:var(--lime-deep);flex:none}\n\n\/* para quem \u00e9 *\/\n.who{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}\n.who div{display:flex;gap:12px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 16px;font-weight:400}\n.who svg{flex:none;width:22px;height:22px;color:var(--lime-deep);margin-top:1px}\n\n\/* especialistas *\/\n.experts{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}\n.expert{display:flex;gap:14px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px}\n.expert img{width:76px;height:76px;border-radius:50%;object-fit:cover;flex:none;border:3px solid var(--lime)}\n.expert b{font:700 18px\/1.15 var(--display);display:block}\n.expert span{font-size:14px;color:var(--ink-soft);line-height:1.35;display:block;margin-top:3px}\n\n\/* comunidade *\/\n.community{background:var(--ink);color:var(--paper);border-radius:28px;padding:32px 24px;display:grid;gap:24px;align-items:center}\n.community h2{color:var(--paper)}\n.community h2 em{font-style:normal;color:var(--lime)}\n.community p{color:color-mix(in srgb,var(--paper) 78%,transparent)}\n.chat{display:grid;gap:8px;max-width:360px}\n.bubble{background:color-mix(in srgb,var(--paper) 10%,transparent);border-radius:16px 16px 16px 4px;padding:10px 14px;font-size:15px;width:fit-content;max-width:90%}\n.bubble.me{justify-self:end;background:var(--lime);color:var(--on-lime);border-radius:16px 16px 4px 16px;font-weight:600}\n.bubble small{display:block;font-size:12px;opacity:.7;margin-bottom:2px;font-weight:700}\n\n\/* depoimentos *\/\n.prints{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 20px 16px;margin-inline:-20px}\n.prints figure{flex:none;width:min(240px,64vw);margin:0;scroll-snap-align:start}\n.prints img{width:100%;border-radius:22px;border:1px solid var(--line);box-shadow:0 10px 26px rgba(20,40,10,.12)}\n.prints figcaption{font-size:14px;color:var(--ink-soft);margin-top:10px;font-weight:600}\n.quote{font:700 clamp(22px,4.4vw,30px)\/1.2 var(--display);letter-spacing:-.01em;max-width:30ch;margin-bottom:26px}\n.quote span{color:var(--ink-soft);font:400 15px\/1.4 var(--body);display:block;margin-top:10px}\n\n\/* oferta *\/\n.offer-sec{background:var(--tint)}\n.offer{max-width:560px;margin-inline:auto;background:var(--card);border:3px solid var(--lime);border-radius:28px;padding:30px 24px;display:grid;gap:20px;text-align:center}\n.price small{display:block;font-size:15px;color:var(--ink-soft);font-weight:600}\n.price b{display:block;font:800 clamp(52px,14vw,72px)\/1 var(--display);letter-spacing:-.04em;margin-top:4px;white-space:nowrap}\n.price b sup{font-size:.4em;vertical-align:.95em;margin-right:4px;letter-spacing:0}\n.price em{font-style:normal;font-size:16px;color:var(--ink-soft)}\n.compare{display:block;margin-top:12px;font-size:14px;background:var(--tint);border-radius:999px;padding:8px 14px;width:fit-content;margin-inline:auto}\n.price .compare b{display:inline;font:inherit;font-weight:700;letter-spacing:0;margin:0;white-space:normal}\n.offer>*{min-width:0}\n.incl{list-style:none;padding:0;margin:0;display:grid;gap:10px;text-align:left}\n.incl li{display:flex;gap:10px;align-items:flex-start;font-weight:400}\n.incl svg{flex:none;width:20px;height:20px;color:var(--lime-deep);margin-top:2px}\n.offer .btn{width:100%}\n.guarantee{display:flex;gap:14px;align-items:center;text-align:left;background:var(--paper);border-radius:16px;padding:14px}\n.seal{flex:none;width:64px;height:64px;border-radius:50%;background:var(--lime);color:var(--on-lime);display:grid;place-items:center;text-align:center;font:800 24px\/0.9 var(--display)}\n.seal small{display:block;font:700 10px\/1 var(--body);letter-spacing:.06em}\n.guarantee p{font-size:14px;color:var(--ink-soft)}\n.guarantee b{color:var(--ink)}\n\n\/* mentor *\/\n.mentor{display:grid;gap:28px;align-items:start}\n.mentor img{width:min(100%,360px);border-radius:50%;justify-self:center}\n.mentor .story{display:grid;gap:14px;max-width:62ch}\n.mentor .story p{color:var(--ink-soft)}\n.mentor .story p b{color:var(--ink)}\n.sign{font:800 28px\/1 var(--hand);color:var(--lime-deep)}\n\n\/* faq *\/\n.faq{display:grid;gap:10px;max-width:760px}\n.faq details{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:0 18px}\n.faq summary{cursor:pointer;list-style:none;padding:18px 0;font-weight:700;display:flex;justify-content:space-between;gap:12px}\n.faq summary::-webkit-details-marker{display:none}\n.faq summary::after{content:\"+\";font:700 24px\/1 var(--display);color:var(--lime-deep);transition:transform .2s}\n.faq details[open] summary::after{transform:rotate(45deg)}\n.faq details p{padding-bottom:18px;color:var(--ink-soft)}\n\n.final{text-align:center;display:grid;gap:18px;justify-items:center}\nfooter{padding-block:28px 110px;text-align:center;font-size:13px;color:var(--ink-soft);border-top:1px solid var(--line)}\n\n\/* whatsapp *\/\n.wa{position:fixed;right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:31;display:flex;align-items:center;gap:8px;background:#25D366;color:#fff;text-decoration:none;font:700 15px\/1 var(--body);padding:12px 18px 12px 14px;border-radius:999px;box-shadow:0 8px 24px rgba(0,0,0,.22);transition:bottom .25s,transform .12s}\n.wa:hover{transform:translateY(-2px)}\n.wa svg{width:24px;height:24px;flex:none}\n.wa.up{bottom:calc(84px + env(safe-area-inset-bottom,0px))}\n@media (max-width:859px){.wa span{display:none}.wa{padding:13px}}\n.faq-wa{display:flex;gap:12px;align-items:center;background:var(--card);border:1px dashed var(--line);border-radius:14px;padding:16px 18px;text-decoration:none;color:var(--ink)}\n.faq-wa svg{width:28px;height:28px;color:#25D366;flex:none}\n\n\/* barra fixa no celular *\/\n.sticky{position:fixed;left:0;right:0;bottom:0;z-index:30;padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb,var(--paper) 92%,transparent);backdrop-filter:blur(10px);border-top:1px solid var(--line);display:flex;align-items:center;gap:12px;transform:translateY(110%);transition:transform .25s}\n.sticky.show{transform:none}\n.sticky .p{font-size:13px;color:var(--ink-soft);line-height:1.2}\n.sticky .p b{display:block;font:800 19px\/1.1 var(--display);color:var(--ink)}\n.sticky .btn{flex:1;padding:14px 16px;font-size:16px;box-shadow:0 4px 0 #6E9200}\n\n@media (min-width:860px){\n  section{padding-block:96px}\n  .hero{padding-block:56px 80px}\n  .hero .wrap{grid-template-columns:1.15fr .85fr;gap:48px}\n  .dishes{grid-template-columns:repeat(4,minmax(0,1fr))}\n  .panel{grid-template-columns:1fr 1fr;align-items:start;gap:40px}\n  .panel-head{grid-column:1\/-1}\n  .panel.solo{grid-template-columns:minmax(0,760px)}\n  .community{grid-template-columns:1.2fr .8fr;padding:48px}\n  .mentor{grid-template-columns:.8fr 1.2fr;gap:56px}\n  .sticky{display:none}\n  footer{padding-bottom:28px}\n  .tabs{display:flex;flex-wrap:wrap;overflow:visible;margin-inline:0;padding-inline:0}\n  .tabs-wrap::before,.tabs-wrap::after,.tabs-hint{display:none}\n  .tab{font-size:15px;min-height:60px;padding:6px 14px 6px 6px}\n  .tab img{width:46px;height:46px;border-radius:11px}\n}\n\n\/* WordPress: neutraliza estilos do tema *\/\nbody{margin:0}\n.btn,.btn:hover,.btn:focus,.btn:visited{color:var(--on-lime)!important;text-decoration:none!important}\n.wa,.wa:hover,.wa:visited{color:#fff!important;text-decoration:none!important}\n.faq-wa,.faq-wa:hover{color:var(--ink)!important;text-decoration:none!important}\n.logo,.logo:hover{color:var(--ink)!important;text-decoration:none!important}\nh1,h2,h3{color:inherit!important;font-family:var(--display)!important}\n.community h2{color:var(--paper)!important}\np,li,summary,figcaption,span{font-family:inherit}\n.tab{font-family:var(--body)!important}\n.elementor-widget-html,.elementor-widget-container{width:100%}\n<\/style>\n\n<svg width=\"0\" height=\"0\" style=\"position:absolute\" aria-hidden=\"true\">\n  <symbol id=\"i-check\" viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/symbol>\n  <symbol id=\"i-lock\" viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" d=\"M7 11V8a5 5 0 0110 0v3M5 11h14v10H5z\"\/><\/symbol>\n  <symbol id=\"i-shield\" viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linejoin=\"round\" d=\"M12 3l8 3v6c0 5-3.5 8-8 9-4.5-1-8-4-8-9V6z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" d=\"M8.5 12l2.5 2.5 4.5-5\"\/><\/symbol>\n  <symbol id=\"i-arrow\" viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 12h14M13 6l6 6-6 6\"\/><\/symbol>\n  <symbol id=\"i-users\" viewBox=\"0 0 24 24\"><g fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><circle cx=\"9\" cy=\"8\" r=\"3.5\"\/><path d=\"M2.5 20c.6-3.6 3.3-5.5 6.5-5.5s5.9 1.9 6.5 5.5\"\/><path d=\"M16 4.6a3.5 3.5 0 0 1 0 6.8M18.5 14.8c1.7.8 2.8 2.6 3 5.2\"\/><\/g><\/symbol>\n  <symbol id=\"i-plus\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\"\/><path stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" d=\"M12 8v8M8 12h8\"\/><\/symbol>\n<\/svg>\n\n<header class=\"top\">\n  <div class=\"wrap\">\n    <a class=\"logo\" href=\"#topo\">Veg<b>Rocha<\/b><\/a>\n    <a class=\"btn\" href=\"https:\/\/pay.hotmart.com\/F93229528X?checkoutMode=10\" target=\"_blank\" rel=\"noopener\">Quero entrar<\/a>\n  <\/div>\n<\/header>\n\n<main id=\"topo\">\n  <section class=\"hero\">\n    <div class=\"wrap\">\n      <div>\n        <p class=\"eyebrow\">Curso online + grupo no WhatsApp<\/p>\n        <h1 style=\"margin-top:14px\">Comer mais plantas pode ser <span class=\"hl\">simples, gostoso<\/span> e barato.<\/h1>\n        <p class=\"lead\">Eu te ensino, receita por receita, a cozinhar o que voc\u00ea j\u00e1 gosta de comer: bolonhesa, esfiha, pizza, churrasco, bolo de chocolate. Tudo com ingrediente de mercado comum.<\/p>\n        <div class=\"hero-cta\">\n          <a class=\"btn\" href=\"https:\/\/pay.hotmart.com\/F93229528X?checkoutMode=10\" target=\"_blank\" rel=\"noopener\">Quero come\u00e7ar agora <svg><use href=\"#i-arrow\"\/><\/svg><\/a>\n          <div class=\"safe\">\n            <span class=\"proof\"><svg><use href=\"#i-users\"\/><\/svg><b>+600 alunos<\/b> j\u00e1 entraram<\/span>\n            <span><svg><use href=\"#i-lock\"\/><\/svg>Compra segura pela Hotmart<\/span>\n            <span><svg><use href=\"#i-shield\"\/><\/svg>7 dias de garantia<\/span>\n          <\/div>\n        <\/div>\n        <div class=\"stats\">\n          <div class=\"stat\"><b data-count=\"receitas\">46<\/b><span>receitas em v\u00eddeo<\/span><\/div>\n          <div class=\"stat\"><b data-count=\"aulas\">67<\/b><span>aulas no total<\/span><\/div>\n          <div class=\"stat hot\"><b>Gr\u00e1tis<\/b><span>toda receita nova que eu gravar<\/span><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"hero-photo\">\n        <img fetchpriority=\"high\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-hero2.webp\" alt=\"Matheus sorrindo com o porco Joaquim no ombro\" width=\"560\" height=\"499\" fetchpriority=\"high\" decoding=\"async\">\n        <span class=\"note n2\">9 anos sem carne<\/span>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <div class=\"strip\" aria-label=\"Alguns pratos do curso\">\n    <div class=\"strip-track\" id=\"strip\"><\/div>\n  <\/div>\n\n  <section class=\"menu\" id=\"aulas\">\n    <div class=\"wrap\">\n      <div class=\"sec-head\">\n        <p class=\"eyebrow\">O que tem dentro<\/p>\n        <h2>Escolha um m\u00f3dulo e veja cada receita<\/h2>\n        <p class=\"lead\">O curso \u00e9 organizado como um card\u00e1pio: caf\u00e9 da manh\u00e3, almo\u00e7o e janta, fim de semana, churrasco, doces. Toque num m\u00f3dulo pra ver as aulas.<\/p>\n        <span class=\"updated\"><i><\/i><span id=\"upd\">Atualizado em outubro de 2026<\/span><\/span>\n      <\/div>\n      <div class=\"tabs-hint\"><span class=\"swipe\"><span>Deslize pra ver os <span id=\"nmod\">13<\/span> m\u00f3dulos<\/span><svg viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <span class=\"tabs-arrows\"><button type=\"button\" id=\"tabs-prev\" aria-label=\"M\u00f3dulos anteriores\" disabled><svg viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M15 6l-6 6 6 6\"\/><\/svg><\/button><button type=\"button\" id=\"tabs-next\" aria-label=\"Mais m\u00f3dulos\"><svg viewBox=\"0 0 24 24\"><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 6l6 6-6 6\"\/><\/svg><\/button><\/span><\/div>\n      <div class=\"tabs-wrap\" id=\"tabs-wrap\"><div class=\"tabs\" role=\"tablist\" id=\"tabs\" aria-label=\"M\u00f3dulos do curso\"><\/div><\/div>\n      <div class=\"panel\" role=\"tabpanel\" id=\"panel\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"pra-quem\">\n    <div class=\"wrap\">\n      <div class=\"sec-head\">\n        <p class=\"eyebrow\">Pra quem \u00e9<\/p>\n        <h2>Serve pra voc\u00ea se&#8230;<\/h2>\n      <\/div>\n      <div class=\"who\">\n        <div><svg><use href=\"#i-check\"\/><\/svg>Voc\u00ea quer diminuir a carne e n\u00e3o sabe por onde come\u00e7ar.<\/div>\n        <div><svg><use href=\"#i-check\"\/><\/svg>Quer mais prote\u00edna vegetal no dia a dia sem gastar muito.<\/div>\n        <div><svg><use href=\"#i-check\"\/><\/svg>Precisa de receita pr\u00e1tica pra semana, n\u00e3o de prato de restaurante.<\/div>\n        <div><svg><use href=\"#i-check\"\/><\/svg>J\u00e1 \u00e9 vegetariano ou vegano e cansou de comer sempre a mesma coisa.<\/div>\n        <div><svg><use href=\"#i-check\"\/><\/svg>N\u00e3o sabe montar um prato equilibrado sem carne.<\/div>\n        <div><svg><use href=\"#i-check\"\/><\/svg>Tem d\u00favida de nutri\u00e7\u00e3o: B12, ferro, c\u00e1lcio, prote\u00edna.<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section style=\"padding-top:0\">\n    <div class=\"wrap\">\n      <div class=\"sec-head\">\n        <p class=\"eyebrow\">Com especialistas<\/p>\n        <h2>Nutri\u00e7\u00e3o e cabe\u00e7a no lugar, com quem entende<\/h2>\n        <p class=\"lead\">Al\u00e9m das receitas, o curso tem dois m\u00f3dulos gravados com profissionais pra tirar as d\u00favidas que mais aparecem.<\/p>\n      <\/div>\n      <div class=\"experts\">\n        <div class=\"expert\"><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-eric.webp\" alt=\"Dr. Eric Slywitch\" width=\"200\" height=\"200\" loading=\"lazy\" decoding=\"async\"><div><b>Dr. Eric Slywitch<\/b><span>M\u00e9dico nutr\u00f3logo. Prote\u00edna, ferro, c\u00e1lcio e B12.<\/span><\/div><\/div>\n        <div class=\"expert\"><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-gui.webp\" alt=\"Guilherme Abomai\" width=\"200\" height=\"200\" loading=\"lazy\" decoding=\"async\"><div><b>Guilherme Abomai<\/b><span>Nutricionista e fisiculturista. Como montar um prato equilibrado.<\/span><\/div><\/div>\n        <div class=\"expert\"><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-bia.webp\" alt=\"Bianca Alexandrina\" width=\"200\" height=\"200\" loading=\"lazy\" decoding=\"async\" style=\"object-position:30% 50%\"><div><b>Bianca Alexandrina<\/b><span>Psic\u00f3loga vegana. Fam\u00edlia, press\u00e3o social e como se manter firme.<\/span><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section style=\"padding-top:0\">\n    <div class=\"wrap\">\n      <div class=\"community\">\n        <div style=\"display:grid;gap:14px\">\n          <p class=\"eyebrow\" style=\"color:var(--lime)\">Voc\u00ea n\u00e3o fica sozinho<\/p>\n          <h2>D\u00favida? Pergunta no <em>grupo<\/em> que eu respondo.<\/h2>\n          <p>Quem entra no curso ganha acesso ao grupo exclusivo de alunos no WhatsApp. L\u00e1 voc\u00ea manda foto da receita que deu certo (ou errado), pede substitui\u00e7\u00e3o de ingrediente e troca ideia com quem est\u00e1 no mesmo caminho.<\/p>\n        <\/div>\n        <div class=\"chat\">\n          <div class=\"bubble\">\ud83d\udcf8 Mostra o prato que voc\u00ea fez<\/div>\n          <div class=\"bubble\">\ud83d\udd04 Pede substitui\u00e7\u00e3o de ingrediente<\/div>\n          <div class=\"bubble\">\u2753 Tira d\u00favida de receita e de nutri\u00e7\u00e3o<\/div>\n          <div class=\"bubble me\">E eu respondo pessoalmente \ud83d\udc9a<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"depoimentos\" style=\"padding-top:0\">\n    <div class=\"wrap\">\n      <div class=\"sec-head\">\n        <p class=\"eyebrow\">Quem j\u00e1 fez<\/p>\n        <h2>Mais de 600 alunos j\u00e1 est\u00e3o cozinhando com o curso<\/h2>\n      <\/div>\n      <p class=\"quote\">\u201cMatheus, voc\u00ea me ajudou demais! As receitas pr\u00e1ticas, saud\u00e1veis e baratas foram muito importantes.\u201d<span>Audrey Martins Silva, aluna<\/span><\/p>\n      <div class=\"prints\">\n        <figure><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-d90.webp\" alt=\"Mensagem de WhatsApp da aluna Audrey\" width=\"340\" height=\"604\" loading=\"lazy\" decoding=\"async\"><figcaption>Audrey<\/figcaption><\/figure>\n        <figure><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-d91.webp\" alt=\"Mensagem de WhatsApp da aluna Milena\" width=\"340\" height=\"604\" loading=\"lazy\" decoding=\"async\"><figcaption>Milena<\/figcaption><\/figure>\n        <figure><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-d92.webp\" alt=\"Mensagem de WhatsApp da aluna Tatiana\" width=\"340\" height=\"604\" loading=\"lazy\" decoding=\"async\"><figcaption>Tatiana<\/figcaption><\/figure>\n        <figure><img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-d93.webp\" alt=\"Mensagem de WhatsApp da aluna Eliane\" width=\"340\" height=\"604\" loading=\"lazy\" decoding=\"async\"><figcaption>Eliane<\/figcaption><\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"offer-sec\" id=\"oferta\">\n    <div class=\"wrap\">\n      <div class=\"offer\">\n        <div>\n          <p class=\"eyebrow\">Simplificando a vida sem carne<\/p>\n          <div class=\"price\" style=\"margin-top:14px\">\n            <small>12x de<\/small>\n            <b><sup>R$<\/sup>10<\/b>\n            <em>ou R$ 97,90 \u00e0 vista<\/em>\n            <span class=\"compare\">Por m\u00eas, sai <b>menos que um delivery<\/b><\/span>\n          <\/div>\n        <\/div>\n        <ul class=\"incl\">\n          <li><svg><use href=\"#i-check\"\/><\/svg><span><b data-count=\"aulas\">67<\/b> aulas em v\u00eddeo, organizadas por refei\u00e7\u00e3o<\/span><\/li>\n          <li><svg><use href=\"#i-check\"\/><\/svg>M\u00f3dulos com nutr\u00f3logo, nutricionista e psic\u00f3loga<\/li>\n          <li><svg><use href=\"#i-check\"\/><\/svg>Grupo exclusivo de alunos no WhatsApp<\/li>\n          <li><svg><use href=\"#i-check\"\/><\/svg>Receitas novas entrando sempre, sem pagar a mais<\/li>\n        <\/ul>\n        <a class=\"btn\" href=\"https:\/\/pay.hotmart.com\/F93229528X?checkoutMode=10\" target=\"_blank\" rel=\"noopener\">Quero entrar no curso <svg><use href=\"#i-arrow\"\/><\/svg><\/a>\n        <div class=\"guarantee\">\n          <div class=\"seal\">7<small>DIAS<\/small><\/div>\n          <p><b>Garantia incondicional.<\/b> Se n\u00e3o gostar, pede o cancelamento em at\u00e9 7 dias e recebe 100% do valor de volta. Pagamento processado pela Hotmart.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"sobre\">\n    <div class=\"wrap mentor\">\n      <img loading=\"lazy\" src=\"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-matheus.webp\" alt=\"Matheus com dois cachorros segurando um bolo de chocolate\" width=\"520\" height=\"520\" loading=\"lazy\" decoding=\"async\">\n      <div class=\"story\">\n        <p class=\"eyebrow\">Quem vai te ensinar<\/p>\n        <h2>Oi, eu sou o Matheus<\/h2>\n        <p>Nunca imaginei que um dia ia viver sem comer carne. J\u00e1 s\u00e3o <b>mais de 9 anos<\/b> sem carne, e passei por muita d\u00favida e muito erro no caminho. Esse curso existe pra voc\u00ea n\u00e3o precisar passar pelas mesmas dificuldades.<\/p>\n        <p>Sempre gostei de <b>cozinhar, ensinar e ouvir<\/b>. Quando parei de comer carne, fui adaptando tudo o que eu gostava de comer. <b>Errei muito<\/b>, mas aprendi, e nunca desisti, porque sempre tive claro por que eu fa\u00e7o o que fa\u00e7o.<\/p>\n        <p>Hoje dedico minha vida aos animais sem esquecer que as pessoas tamb\u00e9m merecem respeito. J\u00e1 fui aquela pessoa que comia carne, ent\u00e3o <b>aqui ningu\u00e9m \u00e9 julgado<\/b>. Eu s\u00f3 ajudo quem quer ajuda.<\/p>\n        <p>Foram meses de grava\u00e7\u00e3o, e sigo gravando aula nova. Vou responder todas as d\u00favidas que aparecerem.<\/p>\n        <p class=\"sign\">Tamo junto!<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"faq\" style=\"padding-top:0\">\n    <div class=\"wrap\">\n      <div class=\"sec-head\"><p class=\"eyebrow\">Perguntas frequentes<\/p><h2>Ficou alguma d\u00favida?<\/h2><\/div>\n      <div class=\"faq\">\n        <details><summary>Por quanto tempo tenho acesso?<\/summary><p>Voc\u00ea tem 12 meses de acesso ao curso Simplificando a Vida Sem Carne, a partir da compra.<\/p><\/details>\n        <details><summary>As receitas novas entram no meu acesso?<\/summary><p>Sim. Toda aula nova que eu publicar durante o seu ano de acesso fica liberada pra voc\u00ea, sem custo extra.<\/p><\/details>\n        <details><summary>Como recebo o conte\u00fado?<\/summary><p>Tudo \u00e9 online, em v\u00eddeo, pela plataforma da Hotmart. D\u00e1 pra assistir no celular ou no computador, a qualquer hora, no seu ritmo.<\/p><\/details>\n        <details><summary>E se eu n\u00e3o gostar?<\/summary><p>Voc\u00ea tem 7 dias corridos a partir da compra pra pedir o cancelamento e receber 100% do valor pago, conforme o C\u00f3digo de Defesa do Consumidor.<\/p><\/details>\n        <details><summary>Tem suporte?<\/summary><p>Tem. Al\u00e9m do suporte t\u00e9cnico, voc\u00ea entra no grupo exclusivo de alunos no WhatsApp, onde eu respondo as d\u00favidas.<\/p><\/details>\n        <details><summary>Preciso de ingrediente caro ou dif\u00edcil de achar?<\/summary><p>N\u00e3o. As receitas usam gr\u00e3o-de-bico, lentilha, soja, tofu, legumes e temperos de mercado comum. Tem at\u00e9 um m\u00f3dulo s\u00f3 de dicas de economia.<\/p><\/details>\n        <a class=\"faq-wa\" href=\"https:\/\/wa.me\/5511963991612?text=Oi%20Matheus!%20Tenho%20uma%20d%C3%BAvida%20sobre%20o%20curso%20Simplificando%20a%20Vida%20Sem%20Carne\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2Zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2Zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8-.2-.1-.4-.1-.6.1l-.8 1c-.1.2-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.4.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.8 11.9 11.9 0 0 0 4.6 4c1.7.7 2.4.8 3.2.6.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.2-1.2-.1-.1-.3-.2-.5-.3Z\"\/><\/svg><span><b>Ficou com outra d\u00favida?<\/b> Me chama no WhatsApp que eu respondo.<\/span><\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section style=\"padding-top:0\">\n    <div class=\"wrap final\">\n      <h2>Bora cozinhar junto?<\/h2>\n      <p class=\"lead\">12x de R$10 ou R$ 97,90 \u00e0 vista. Com 7 dias de garantia.<\/p>\n      <a class=\"btn\" href=\"https:\/\/pay.hotmart.com\/F93229528X?checkoutMode=10\" target=\"_blank\" rel=\"noopener\">Quero me inscrever agora <svg><use href=\"#i-arrow\"\/><\/svg><\/a>\n    <\/div>\n  <\/section>\n<\/main>\n\n<footer>VegRocha \u00a9 2026. Todos os direitos reservados.<\/footer>\n\n<a class=\"wa\" id=\"wa\" href=\"https:\/\/wa.me\/5511963991612?text=Oi%20Matheus!%20Tenho%20uma%20d%C3%BAvida%20sobre%20o%20curso%20Simplificando%20a%20Vida%20Sem%20Carne\" target=\"_blank\" rel=\"noopener\" aria-label=\"Tirar d\u00favida no WhatsApp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2Zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2Zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8-.2-.1-.4-.1-.6.1l-.8 1c-.1.2-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.4.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.8 11.9 11.9 0 0 0 4.6 4c1.7.7 2.4.8 3.2.6.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.2-1.2-.1-.1-.3-.2-.5-.3Z\"\/><\/svg><span>D\u00favidas? Me chama<\/span><\/a>\n\n<div class=\"sticky\" id=\"sticky\">\n  <div class=\"p\"><b>12x R$10<\/b>ou R$ 97,90<\/div>\n  <a class=\"btn\" href=\"https:\/\/pay.hotmart.com\/F93229528X?checkoutMode=10\" target=\"_blank\" rel=\"noopener\">Quero entrar<\/a>\n<\/div>\n\n<script>\n\/* ============================================================\n   ATUALIZE AQUI quando subir aula nova:\n   - adicione { t: \"Nome da aula\" } no m\u00f3dulo certo\n   - novo: \"AAAA-MM-DD\" (data que a aula entrou) -> selo \"Novo\" por DIAS_NOVO dias, depois some sozinho\n   - foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-arquivo.webp\" -> o prato aparece na vitrine do m\u00f3dulo\n   - receita: false -> aula que n\u00e3o \u00e9 receita (dica, nutri\u00e7\u00e3o etc.)\n   ============================================================ *\/\nconst ATUALIZADO_EM = \"outubro de 2026\";\nconst DIAS_NOVO = 30; \/\/ quantos dias o selo \"Novo\" fica aparecendo\n\nconst MODULOS = [\n  { nome: \"Boas-vindas\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-hero.webp\", receita: false,\n    desc: \"Como o curso funciona e a entrada no grupo de alunos.\",\n    aulas: [ { t: \"Introdu\u00e7\u00e3o\" }, { t: \"Acesso \u00e0 comunidade exclusiva no WhatsApp\" } ] },\n  { nome: \"Dicas pro dia a dia\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m2.webp\", receita: false,\n    desc: \"O b\u00e1sico que deixa a cozinha mais f\u00e1cil e mais barata.\",\n    aulas: [ { t: \"Como guardar alimentos sem dar bicho\" }, { t: \"Dicas essenciais para folhas\" }, { t: \"Tudo sobre gr\u00e3os\" },\n             { t: \"Principais temperos\" }, { t: \"Dicas de economia\" }, { t: \"Alimentos econ\u00f4micos\" } ] },\n  { nome: \"Caf\u00e9 da manh\u00e3\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m3.webp\",\n    desc: \"Substitutos pro ovo, pat\u00eas e lanches com prote\u00edna.\",\n    aulas: [ { t: \"Ricota de tofu temperadinha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-ricota.webp\" }, { t: \"Crepioca sem ovo\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-crepioca.webp\", tag: \"Exclusiva\" }, { t: \"Tofu mexido\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-tofu-mexido.webp\" },\n             { t: \"Omelete de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-omelete.webp\" }, { t: \"P\u00e3o de frigideira de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pao-grao.webp\" },\n             { t: \"Homus de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-homus.webp\" }, { t: \"Pat\u00ea de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pate-grao.webp\" },\n             { t: \"Guacamole\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-guacamole.webp\" }, { t: \"Panqueca doce de aveia na frigideira\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-panqueca-doce.webp\" },\n             { t: \"Pat\u00ea de lentilha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pate-lentilha.webp\" }, { t: \"Shake proteico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-shake.webp\" } ] },\n  { nome: \"Almo\u00e7o e janta\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m4.webp\",\n    desc: \"Prato do dia a dia, de marmita, que enche e sustenta.\",\n    aulas: [ { t: \"Quibe de lentilha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-quibe-lentilha.webp\" }, { t: \"Hamb\u00farguer de lentilha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-hamburguer.webp\" },\n             { t: \"Nuggets de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-nuggets.webp\" }, { t: \"Quibe recheado de forno\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-quibe-forno.webp\", tag: \"Exclusiva\" },\n             { t: \"Macarr\u00e3o \u00e0 bolonhesa\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-bolonhesa.webp\" }, { t: \"Quibe de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-quibe-grao.webp\", novo: \"2026-10-06\" },\n             { t: \"Empanado de gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-empanado.webp\" }, { t: \"Panqueca com massa de lentilha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-panqueca-lentilha.webp\" },\n             { t: \"Panqueca com massa tradicional\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-panqueca-trad.webp\" }, { t: \"Carne de soja temperadinha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-carne-soja.webp\" },\n             { t: \"Lentilha sequinha\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-lentilha.webp\" },\n             { t: \"Macarr\u00e3o com gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-macarrao-grao.webp\", novo: \"2026-10-07\" } ] },\n  { nome: \"Fim de semana\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m5.webp\",\n    desc: \"Os pratos de comer com a fam\u00edlia e ningu\u00e9m sentir falta da carne.\",\n    aulas: [ { t: \"Esfiha \u00e1rabe estilo Habib\u2019s\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-esfiha.webp\" }, { t: \"Bolinho de \u201cbacalhau\u201d\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-bacalhau.webp\" },\n             { t: \"Couve-flor empanada\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-couve-flor.webp\" }, { t: \"Torta salgada de liquidificador\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-torta.webp\" },\n             { t: \"Pizza de calabresa\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pizza.webp\" }, { t: \"Chili mexicano\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-chili.webp\", tag: \"Exclusiva\" },\n             { t: \"Pastel de palmito\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pastel.webp\", tag: \"Exclusiva\" },\n             { t: \"Lanche de tofu assado + molho para lanches\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-lanche-de-tofu-assado.webp\", novo: \"2026-10-28\" } ] },\n  { nome: \"Churrasco\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m6.webp\",\n    desc: \"Pra n\u00e3o ficar s\u00f3 no p\u00e3o de alho no churrasco da fam\u00edlia.\",\n    aulas: [ { t: \"Espetinho de soja 2.0 + super molho pra pincelar\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-espeto2-molho.webp\", tag: \"Exclusiva\" }, { t: \"Costela de jaca com barbecue\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-costela-jaca.webp\", tag: \"Exclusiva\" },\n             { t: \"P\u00e3o de alho cremoso\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-pao-alho.webp\", tag: \"Exclusiva\" }, { t: \"Farofa de carne de soja\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-farofa-soja.webp\" },\n             { t: \"Espetinho de soja 1.0\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-espeto1.webp\" }, { t: \"Segredos do milho na churrasqueira\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-milho.webp\" },\n             { t: \"Espeto de legumes suculento\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-espeto-legumes.webp?v=2\", tag: \"Exclusiva\" } ] },\n  { nome: \"Leites, queijos e tofu\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m7.webp\",\n    desc: \"Fa\u00e7a em casa o que mais faz falta pra quem tira o latic\u00ednio.\",\n    aulas: [ { t: \"Tofu e leite de soja\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-tofu-leite.webp\" }, { t: \"Tudo sobre leites vegetais\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-leites.webp\" },\n             { t: \"Queijo mu\u00e7arela de corte\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-mussarela.webp\" }, { t: \"Queijo cremoso r\u00e1pido\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-queijo-cremoso.webp\", tag: \"Exclusiva\" } ] },\n  { nome: \"Doces e bolos\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m8.webp\",\n    desc: \"Sobremesa sem ovo e sem leite, que ningu\u00e9m percebe a diferen\u00e7a.\",\n    aulas: [ { t: \"Bolo de chocolate\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-bolo.webp\" } ] },\n  { nome: \"Receitas base\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m9.webp\",\n    desc: \"Os b\u00e1sicos que voc\u00ea usa em todo o resto.\",\n    aulas: [ { t: \"Maionese com \u00e1gua da ervilha ou do gr\u00e3o-de-bico\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-maionese.webp\" }, { t: \"Carne de jaca do zero\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-jaca-zero.webp\" },\n             { t: \"Feij\u00e3o cozido sem causar gases\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-feijao.webp\" }, { t: \"Arroz com quinoa\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-arroz-quinoa.webp\" }, { t: \"Como preparar legumes\" },\n             { t: \"Farofa com res\u00edduo do tofu\", foto: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-r-farofa-okara.webp\" } ] },\n  { nome: \"Nutri\u00e7\u00e3o\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m10.webp\", receita: false, por: \"com Dr. Eric Slywitch e Guilherme Abomai\",\n    desc: \"Com o nutr\u00f3logo Dr. Eric Slywitch e o nutricionista Guilherme Abomai.\",\n    aulas: [ { t: \"Introdu\u00e7\u00e3o\" }, { t: \"Alimentos fontes de prote\u00edna vegetal\" }, { t: \"Alimentos fontes de c\u00e1lcio e ferro\" },\n             { t: \"Principais frutas\" }, { t: \"Tudo sobre B12\" }, { t: \"Principais fontes de gordura\" },\n             { t: \"Como montar um prato equilibrado\" } ] },\n  { nome: \"Sa\u00fade mental\", capa: \"https:\/\/vegrocha.com.br\/wp-content\/uploads\/2026\/10\/vr-m11.webp\", receita: false,\n    desc: \"Com a psic\u00f3loga vegana Bianca Alexandrina.\",\n    aulas: [ { t: \"Vivendo em um mundo que pensa diferente\" }, { t: \"Conselhos sobre comunica\u00e7\u00e3o\" }, { t: \"Sa\u00fade mental\" },\n             { t: \"Como contar a escolha pra fam\u00edlia e amigos\" }, { t: \"Como encarar a press\u00e3o social\" }, { t: \"Como se manter firme\" } ] },\n];\n\n\/* ------- daqui pra baixo n\u00e3o precisa mexer ------- *\/\nconst hoje = Date.now();\nMODULOS.forEach(m => m.aulas.forEach(a => {\n  if (typeof a.novo === \"string\") a.novo = (hoje - new Date(a.novo + \"T00:00:00\").getTime()) \/ 864e5 < DIAS_NOVO;\n}));\nconst totalAulas = MODULOS.reduce((s, m) => s + m.aulas.length, 0);\nconst totalReceitas = MODULOS.filter(m => m.receita !== false).reduce((s, m) => s + m.aulas.length, 0);\ndocument.querySelectorAll('[data-count=\"aulas\"]').forEach(e => e.textContent = totalAulas);\ndocument.querySelectorAll('[data-count=\"receitas\"]').forEach(e => e.textContent = totalReceitas);\nconst novasMes = MODULOS.reduce((s, m) => s + m.aulas.filter(a => a.novo).length, 0);\ndocument.getElementById(\"upd\").innerHTML = \"Atualizado em \" + ATUALIZADO_EM + (novasMes ? ` \u00b7 <b>+${novasMes} aula${novasMes > 1 ? \"s\" : \"\"} nova${novasMes > 1 ? \"s\" : \"\"}<\/b>` : \"\");\ndocument.getElementById(\"nmod\").textContent = MODULOS.length;\n\n\/\/ foto n\u00edtida (500px) na grade dos m\u00f3dulos; a vitrine de cima segue com a leve (300px)\nconst grande = u => u.split(\"?\")[0].replace(\/(^|\\\/)r\\\/\/, \"$1rg\/\").replace(\"\/vr-r-\", \"\/vr-rg-\") + \"?g=1\";\nconst esc = s => s.replace(\/[&<>\"]\/g, c => ({ \"&\": \"&amp;\", \"<\": \"&lt;\", \">\": \"&gt;\", '\"': \"&quot;\" }[c]));\n\n\/\/ vitrine que desliza\nconst fotos = MODULOS.flatMap(m => m.aulas.filter(a => a.foto));\nconst strip = document.getElementById(\"strip\");\nconst imgs = fotos.map(a => `<img loading=\"lazy\" decoding=\"async\" src=\"${a.foto}\" alt=\"${esc(a.t)}\" loading=\"lazy\" width=\"150\" height=\"150\">`).join(\"\");\nstrip.innerHTML = imgs + imgs.replace(\/alt=\"[^\"]*\"\/g, 'alt=\"\" aria-hidden=\"true\"');\n\n\/\/ abas dos m\u00f3dulos\nconst tabs = document.getElementById(\"tabs\"), panel = document.getElementById(\"panel\");\ntabs.innerHTML = MODULOS.map((m, i) => {\n  const novos = m.aulas.filter(a => a.novo).length;\n  return `<button class=\"tab\" role=\"tab\" id=\"tab-${i}\" aria-controls=\"panel\" aria-selected=\"false\" data-i=\"${i}\">\n    <span class=\"tab-img\"><img decoding=\"async\" src=\"${m.capa}\" alt=\"\" width=\"46\" height=\"46\">${novos ? '<i class=\"dot\" aria-hidden=\"true\"><\/i>' : \"\"}<\/span>\n    <span>${esc(m.nome)}<small>${m.aulas.length} aula${m.aulas.length > 1 ? \"s\" : \"\"}${novos ? ` \u00b7 <b>+${novos} nova${novos > 1 ? \"s\" : \"\"}<\/b>` : \"\"}<\/small><\/span>\n  <\/button>`;\n}).join(\"\");\n\nfunction abrir(i, foco) {\n  const m = MODULOS[i];\n  tabs.querySelectorAll(\".tab\").forEach(b => b.setAttribute(\"aria-selected\", b.dataset.i == i));\n  panel.setAttribute(\"aria-labelledby\", \"tab-\" + i);\n  const comFoto = m.aulas.filter(a => a.foto);\n  panel.classList.toggle(\"solo\", !comFoto.length);\n  panel.innerHTML = `\n    <div class=\"panel-head\">\n      <span class=\"tag\">M\u00f3dulo ${i + 1} \u00b7 ${m.aulas.length} aula${m.aulas.length > 1 ? \"s\" : \"\"}<\/span>\n      <h3 style=\"font-size:clamp(26px,5vw,34px)\">${esc(m.nome)}<\/h3>\n      <p>${esc(m.desc)}<\/p>\n    <\/div>\n    ${comFoto.length ? `<div class=\"dishes\">${comFoto.map(a => `<figure class=\"dish\" style=\"margin:0\"><img loading=\"lazy\" src=\"${grande(a.foto)}\" alt=\"${esc(a.t)}\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\">${a.novo ? '<span class=\"badge\">Novo<\/span>' : a.tag ? `<span class=\"badge\" style=\"background:var(--lime);color:var(--on-lime)\">${esc(a.tag)}<\/span>` : \"\"}<figcaption><span>${esc(a.t)}<\/span><\/figcaption><\/figure>`).join(\"\")}<\/div>` : \"\"}\n    <div>\n      <ol class=\"lessons\">${m.aulas.map((a, k) => `<li><span class=\"n\">Aula ${k + 1}<\/span><span class=\"t\">${esc(a.t)}<\/span>${a.novo ? '<span class=\"badge\">Novo<\/span>' : a.tag ? `<span class=\"badge soft\">${esc(a.tag)}<\/span>` : \"<span><\/span>\"}<\/li>`).join(\"\")}<\/ol>\n      <p class=\"more\"><svg><use href=\"#i-plus\"\/><\/svg>Novas aulas entram aqui sempre que eu gravo.<\/p>\n    <\/div>`;\n  if (foco) tabs.querySelector(`#tab-${i}`).focus();\n}\nconst tw = document.getElementById(\"tabs-wrap\"), tPrev = document.getElementById(\"tabs-prev\"), tNext = document.getElementById(\"tabs-next\");\nconst bordas = () => { const fim = tabs.scrollLeft + tabs.clientWidth >= tabs.scrollWidth - 4, ini = tabs.scrollLeft <= 4;\n  tw.classList.toggle(\"fim\", fim); tw.classList.toggle(\"meio\", !(ini || fim)); tPrev.disabled = ini; tNext.disabled = fim; };\ntabs.addEventListener(\"scroll\", bordas, { passive: true }); addEventListener(\"resize\", bordas); bordas();\ntPrev.addEventListener(\"click\", () => tabs.scrollBy({ left: -tabs.clientWidth * .8, behavior: \"smooth\" }));\ntNext.addEventListener(\"click\", () => tabs.scrollBy({ left: tabs.clientWidth * .8, behavior: \"smooth\" }));\nif (!matchMedia(\"(prefers-reduced-motion: reduce)\").matches) new IntersectionObserver(([e], o) => {\n  if (!e.isIntersecting || tabs.scrollWidth <= tabs.clientWidth + 4) return; o.disconnect();\n  setTimeout(() => { tabs.scrollBy({ left: 90, behavior: \"smooth\" }); setTimeout(() => tabs.scrollBy({ left: -90, behavior: \"smooth\" }), 650); }, 400);\n}, { threshold: .6 }).observe(tabs);\ntabs.addEventListener(\"click\", e => { const b = e.target.closest(\".tab\"); if (b) abrir(+b.dataset.i); });\ntabs.addEventListener(\"keydown\", e => {\n  const atual = +document.activeElement.dataset.i;\n  if (isNaN(atual)) return;\n  if (e.key === \"ArrowRight\") { e.preventDefault(); abrir((atual + 1) % MODULOS.length, true); }\n  if (e.key === \"ArrowLeft\") { e.preventDefault(); abrir((atual - 1 + MODULOS.length) % MODULOS.length, true); }\n});\nabrir(3);\n\n\/\/ barra fixa aparece depois do topo\nconst sticky = document.getElementById(\"sticky\");\nconst heroCta = document.querySelector(\".hero-cta\");\nconst oferta = document.getElementById(\"oferta\");\nlet passouHero = false, naOferta = false;\nconst wa = document.getElementById(\"wa\");\nconst upd = () => { const on = passouHero ? !naOferta : false; sticky.classList.toggle(\"show\", on); wa.classList.toggle(\"up\", on ? innerWidth < 860 : false); };\nnew IntersectionObserver(([e]) => { passouHero = e.isIntersecting ? false : e.boundingClientRect.top < 0; upd(); }).observe(heroCta);\nnew IntersectionObserver(([e]) => { naOferta = e.isIntersecting; upd(); }, { threshold: .3 }).observe(oferta);\n<\/script>\n\n<!-- Meta Pixel: Comunidade VegRocha -->\n<script>\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init','2619584065130157');\nfbq('track','PageView');\ndocument.addEventListener('click',function(e){\n  var a=e.target.closest('a'); if(!a) return;\n  if(a.href.indexOf('pay.hotmart.com')>-1) fbq('track','InitiateCheckout',{value:97.90,currency:'BRL',content_name:'Simplificando a Vida Sem Carne'});\n  else if(a.href.indexOf('wa.me\/')>-1) fbq('track','Contact');\n});\n<\/script>\n<noscript><img decoding=\"async\" height=\"1\" width=\"1\" style=\"display:none\" alt=\"\" src=\"https:\/\/www.facebook.com\/tr?id=2619584065130157&#038;ev=PageView&#038;noscript=1\"><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Curso online com receitas veganas simples, gostosas e baratas, m\u00f3dulos com nutr\u00f3logo e psic\u00f3loga e grupo de alunos no WhatsApp. 12x de R$10.<\/p>\n","protected":false},"author":1,"featured_media":280,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-228","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/pages\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":47,"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/pages\/228\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/pages\/228\/revisions\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/vegrocha.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}